If you suffer from spring allergies, try using these essential oils next time to combat the symptoms of hayfever and congestion.

  Spring is a traditional time for all kinds of cleaning and cleansing. Spring house cleaning is a common occurrence for most of us to refresh our space after the dark and cold winter months. If we can do this for our house, why not do it for our bodies?

Top 10 essentials

It’s no secret I’m a huge advocate of essential oils and use them for their soothing and therapeutic benefits. Each one has its own amazing properties when used individually but can be even more powerful when used in combination with other oils.

So you’ve heard the big news that as of yesterday, October 17, 2018, Canada has legalized recreational cannabis, becoming the second country to do so (apparently Uruguay was the first.) But did you know that medical cannabis has been legal in Canada since 2001?

You may only know of nettles or stinging nettles as a burden–generally known to gardeners as an annoying weed–but this wonder herb actually has amazing health benefits.

  It’s that time of year when you’re either recovering from a sickness, in the midst of one or on the verge of catching something else. Freezing temperatures and never-ending snow wreak havoc on our immunities, so it really is important to make time for self care, to soothe ourselves back to wellness or boost […]

image of rosemary essential oil

Rosemary is a herb commonly used in cooking but you may not know of its many perks as an essential oil. We break down the top uses of this natural beauty.

Have you struggled with food allergies, intolerances and sensitivities in the past? More and more of us are becoming aware of certain foods that might not sit well with us. But why? And how do you know what to remove from your diet? 

Looking to soak up some rays now that summer is coming around? Or maybe you’re about to embark on that much-deserved vacation in a sunny location. It can be tempting to slather on cheaply made SPF lotions that claim the ultimate protection, but like all things we put into and onto our bodies, they are […]

Essential oils – we hear about them so often but it’s not always clear how to use them. In this series of blog posts, we’re going to look at the benefits of essential oils, the properties of different ones and how you can actually use them in every day life.