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So you’ve heard the big news that as of yesterday, October 17, 2018, Canada has legalized recreational cannabis, becoming the second country to do so (apparently Uruguay was the first.) But did you know that medical cannabis has been legal in Canada since 2001?

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You may only know of nettles or stinging nettles as a burden–generally known to gardeners as an annoying weed–but this wonder herb actually has amazing health benefits. Read more

Have you struggled with food allergies, intolerances and sensitivities in the past? More and more of us are becoming aware of certain foods that might not sit well with us. But why? And how do you know what to remove from your diet?  Read more