Tag Archive for: immunity

Photo by Jazmin Quaynor on Unsplash

 

It’s that time of year when you’re either recovering from a sickness, in the midst of one or on the verge of catching something else. Freezing temperatures and never-ending snow wreak havoc on our immunities, so it really is important to make time for self care, to soothe ourselves back to wellness or boost our systems to prevent further illness from coming on.

Read more

image of rosemary essential oil

Rosemary is a herb commonly used in cooking but you may not know of its many perks as an essential oil. We break down the top uses of this natural beauty.

Read more